OPT's "flight simulator"

Given the challenge here.

5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders

Result: 15:42

Your Mind Needs Conditioning Too!

"If your mental well being appears to require daily exercise then avoid the people & situations that negatively impact your capacity to train every day."

Gordo Byrn

Meet the Delts Family!

Then,

Every minute on the minute for 20 minutes complete:
2 Body weight and half deadlift
4 HSPU

If you fail to complete in the minute, finish the round rest out the minute then continue.

Result: 20 mins, Deadlift @ 75kgs


3 NEW PRS!!!
2 Injuries!!
1 Bleeding Thumb!


I dropped the bar on my 4th set of Push Jerk @ 47.5kgs. So damn heavy! Gotta work on it! Satisfied with 45kgs for now ! :)

RIng Dips!

Managed to do 5sets of 8 reps without breaking!

Happiness! :)

May's PainStorm

1) Ring Dips 5x5
2) Weighted Pull Ups 3x5 (8kg)
3) Power Cleans 5x5 (40kgs)

SET!

"J.T"

21-15-9 reps for time of:
Handstand Push Ups (HSPU)
Ring Dips
Push Ups

Result: 22:21


Deadlift 5-5-5-5-5 (80kg, 80kg, 80kg, 80kg, 80kg)

YEAHHH!!  My NEW PR for DEADLIFT 5s!

Previously was 75kgs.

So happy! :D

"Paul"

Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards


Result: 18:47 (OH Walk, 20m, 25kg)


"Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito."


Got nailed by the DUs & KTEs! Forearms started to give way after the 3rd round and had to break up the KTEs..


But it was a pretty good workout. Didn't sweat as much as expected but my right foot somehow got the heavy end of my landing! And now it's feeling funny upon walking. I'll be fine after some rest and some well-needed recovery in twists and rotations of the ankle...and not forgetting my Omega-3 Salmon oils. :)