WOD 050711

For Time of: 

Run 350m

50 Box Jumps @ 18"

25 Push Presses @ 25lbs

25 Squats

50 Walking Lunges with 25lbs

Run 350m

Result: 17:00

200 KB Snatches for time: 

10:15

WOD 050510

3 Sets Snatch Complex: 3 Muscle Snatches + 3 OHS : 15kg, 20kg, 25kg

3 sets of Snatch (5x5): 15kg, 20kg, 25kg, 30kg

Isabelle:
30 Squat Snatches @ 25kg
Result: 7:38

WOD 050410

1RM Front Squat: 60kg

3Rounds:
9 Power Cleans @ 45kg
12 Front Squats @ 45kg
15 Box Jumps @ 18"

Result: 21:30

WOD 050310

Deadlift 4sets of 4

Result: 90, 80, 80, 80kg


9Mins AMRAP:
9 Deadlift @ 70kg
9 HSPU (HTF)
9 CTB Pull Ups


Result: 2Rounds

CrossFit Games Qualifier WOD #5

20 mins AMRAP of:
5 Power Cleans @ 45kg
10 Toes To Bar
15 Wall Balls @ 14lbs, 9ft target

Result: 6R + 5, 4


Knackered my left shoulder in the process.

Don't want to say this but may need to check with a neurologist if condition changes.

CrossFit Games WOD 11.4

10 Mins AMRAP:
60 Bar-facing burpees
30 OHS @ 40kg
10 Muscle Ups

Result: 60+18

WOD 040511

For time of:
100 Squats
2 Muscle Ups
80 Squats
4 Muscle Ups
60 Squats
6 Muscle Ups
40 Squats
8 Muscle Ups
20 Squats
10 Muscle Ups

Result: 34:31 (2x Jumping MU)