102910

Three rounds for time of:
Run 350m
15 Wall Balls
15 Burpees
15 Kettlebell Swings @ 24kg/16kg

Result: 14:25

"Kelly"

5 Rounds of:

Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Result: 33:22 (Box 18", WB 5kg)

Betty

5 Rounds:
12 Push Press @ 135/85lbs
20 Box Jumps @ 24″

Result: 14:36 (30kg, 18")

Schwartz' Challenge WOD 3

25 Chin Ups
25 Thrusters (40kg, 30kg)
25 KB Swings (24kg, 16kg)
25 Wall Ball (20 pound, 12 pound)
25 Box Jumps (24 inch, 18 inch)
25 Chin Ups
50m Wall to Wall Overhead Lunge (20kg, 10kg)

Result: 13:42

Schwartz' Challenge WOD 1

30 x Deadlifts (100kg, 60kg)
1 x 680m Run
30 x Clean & Jerk (50kg, 30kg)

Result: 10:30 (Run 660m)

Double Trouble PM Wod

3 rounds for time of:
Run 350m
21 Kettlebell Swings @ 24kg/16kg
12 Handstand Push Ups

Time: 10:39


"Tabata Something Else"
Result:  TBEntered

Crossfit Main Site x2

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

Result: 12:10 (DL 50kg, OHS 20kg)


Ten rounds of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

Result: 11:10 (35kg)