Diane

21-15-9 of:
Deadlift @ 60kg
HSPU

Result: 3:55

How Long Can You Hold?

Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold

Result: 5R + 16sec Squat. (L-Sit: Knee Raised Hold)

WOD + Randy

For time of:
Run 350m
21 Dumbbell Thrusters @ 35lbs/20lbs
21 Pull Ups
Run 350m
15 Dumbbell Thrusters @ 35lbs/20lbs
15 Pull Ups
Run 350m
9 Dumbbell Thrusters @ 35lbs/20lbs
9 Pull Ups

Result: 12:32



"Randy"
75 Power Snatches @ 20kg

Result: 6:33

102910

Three rounds for time of:
Run 350m
15 Wall Balls
15 Burpees
15 Kettlebell Swings @ 24kg/16kg

Result: 14:25

"Kelly"

5 Rounds of:

Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Result: 33:22 (Box 18", WB 5kg)

Betty

5 Rounds:
12 Push Press @ 135/85lbs
20 Box Jumps @ 24″

Result: 14:36 (30kg, 18")

Schwartz' Challenge WOD 3

25 Chin Ups
25 Thrusters (40kg, 30kg)
25 KB Swings (24kg, 16kg)
25 Wall Ball (20 pound, 12 pound)
25 Box Jumps (24 inch, 18 inch)
25 Chin Ups
50m Wall to Wall Overhead Lunge (20kg, 10kg)

Result: 13:42