Run, KB Snatches, Squats

For time of:
Run 200m
21 Kettlebell Snatches @ 24kg/16kg, Left & Right
Run 200m
15 Kettlebell Snatches @ 24kg/16kg, Left & Right
Run 200m
9 Kettlebell Snatches @ 24kg/16kg, Left & Right

Results: 8:31 (KB @ 12kg)

10 Rounds of:
Run 100m
25 Squats

Result: 16:25

PushMore's 3rd Birthday!

In 10 minutes, complete as many rounds as possible of:
10 Medicine Ball Cleans @ 10kg/5kg
20 Double Unders

Rest 5 minutes, then:-

In 10 minutes, complete as many rounds as possible:
2 Muscle Ups
8 Deadlifts @ 70kg/50kg

Result: 11R + 10,16/ 4R + 3 (3 Pull, 3 RD)

WOD 020111

For reps of:
5 minutes Burpees
2 minutes Rest
5 minutes Kettlebell Snatch @ 24kg/16kg
2 minutes Rest
5 minutes Handstand Push Ups
*For KB Snatches, it is total reps for both arms. No limit to switching arms or putting the KB down.
*Switch 2 minute rest to 2 minutes Max Rep Double Unders.

Results: (70,100,60,140,55)

Diane

21-15-9 of:
Deadlift @ 60kg
HSPU

Result: 3:55

How Long Can You Hold?

Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold

Result: 5R + 16sec Squat. (L-Sit: Knee Raised Hold)

WOD + Randy

For time of:
Run 350m
21 Dumbbell Thrusters @ 35lbs/20lbs
21 Pull Ups
Run 350m
15 Dumbbell Thrusters @ 35lbs/20lbs
15 Pull Ups
Run 350m
9 Dumbbell Thrusters @ 35lbs/20lbs
9 Pull Ups

Result: 12:32



"Randy"
75 Power Snatches @ 20kg

Result: 6:33

102910

Three rounds for time of:
Run 350m
15 Wall Balls
15 Burpees
15 Kettlebell Swings @ 24kg/16kg

Result: 14:25