"Angie"
For time of: :
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Result: 22:48
YEAH!!! BEAT MY PREVIOUS RECORD!!!
Here lies my previous attempt done in April 2009.
and I BEAT IT!!!
Thought the pull ups would kill me, but NO, it was the Push Ups! Chest and shoulders just couldn't push off the ground! It was first-10 straight...then 5..then 4..3.2...2.2.2.2.2..1....2..2.2.....all the way till i finished my push ups. THIS slowed me down!
Sit ups were okay! Broke at 70...survived till the end! YEAH!
Squats...love the pain! :) Died at 40, revived at 80 and went 10-10 straight!
It's been almost a year since I last did Angie (as shown in results above) and there's been a SLIGHT improvement. It's still an improvement nevertheless! :) Next focus will be on strengthening those pushups! Get my shoulders and chest stronger!!
FLAME ON!
Showing posts with label Sit Ups. Show all posts
Showing posts with label Sit Ups. Show all posts
Sunday, February 21, 2010
Friday, October 30, 2009
Legs & Abs!
Four rounds for time of:
50 Walking Lunges
50 Sit Ups
Result: 8:24secs (4R), 11.10secs(5R)
Top notch results today!
In fact I did 5 rounds instead of 4. When I finished the 4th round, I thought I had done 4, but just to be sure, I did an extra round to compensate the doubt. And even then, I thought I scored pretty well today!
My butt was starting to feel the soreness. Perhaps tomorrow, it will arriveee...OMG so not looking forward to it. Did my lunges pretty steadily and had quite a good pace. Breathing helps TREMENDOUSLY! Sit ups - I was just going and going and going without breaking a set, until the 5th round when I took a couple of breaks to breathe. Yes, must breathe once in a while. Am still human!
Oh yes, my right shoulder is still pretty nonsensical at this point. I can't stand being in such whammy lousy pain. Need to recover quickly. QUICKLY!!! Bring on the protein!!!
It's one more day to the weekend which I'm tellin' ya - will be filled with LOTS of physical activities!
Have a great one guys!
50 Walking Lunges
50 Sit Ups
Result: 8:24secs (4R), 11.10secs(5R)
Top notch results today!
In fact I did 5 rounds instead of 4. When I finished the 4th round, I thought I had done 4, but just to be sure, I did an extra round to compensate the doubt. And even then, I thought I scored pretty well today!
My butt was starting to feel the soreness. Perhaps tomorrow, it will arriveee...OMG so not looking forward to it. Did my lunges pretty steadily and had quite a good pace. Breathing helps TREMENDOUSLY! Sit ups - I was just going and going and going without breaking a set, until the 5th round when I took a couple of breaks to breathe. Yes, must breathe once in a while. Am still human!
Oh yes, my right shoulder is still pretty nonsensical at this point. I can't stand being in such whammy lousy pain. Need to recover quickly. QUICKLY!!! Bring on the protein!!!
It's one more day to the weekend which I'm tellin' ya - will be filled with LOTS of physical activities!
Have a great one guys!
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