WOD 020912

100 Burpees For Time

Result: 10:01 


Did this at 6:45am!!! OMG!!

WOD 020712

3 Rounds for time of:
10 Deadlifts @ 50kg
50 Double Unders

Result: 9:28

5 Rounds for time of:
1 Press @ 90% 1RM
1 Strict Pull Up
1 Press @ 90% 1RM
3 Strict Pull Ups
1 Press @ 90% 1RM
5 Strict Pull Ups

Result: 16:19 (30kg)

WOD 013012

7 Rounds for time of:
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Squats

Result: 16:38


I'm SO GLAD I could do Pull ups! Slow and steady!!!

Pull Ups!

Yup! Got them on my boat now for almost a week. 

WOD 120211

5 Rounds for time of:

3 Press @ 30kg
5 Push Press @ 30kg
7 Push Jerks @ 30kg
*Bar starts from ground

Result: 15:38


The shoulders and wrist felt it!

WOD 120111

For time of:
125 KB Swings @ 16kg
125 Burpees

Result: 28:56

MENTAL WORKOUT. MENTAL!!!

400m OH Walking Lunges

For time of:

400m Overhead Walking Lunges @ 15kg Plate

Result: 58:02