400m OH Walking Lunges

For time of:

400m Overhead Walking Lunges @ 15kg Plate

Result: 58:02

Lovely Lunges!

In real fact, I prefer Squats over Lunges! Hahahah :)

Today's workout was:

Press 5-5-5  (25kg, 30kg, 30kg)

then,

100m Walking Lunges with 5kg plate Overhead 

Result: 7:37

5kg is NOTHING when you lift it with both your hands. But when you continuously uphold it overhead, it feels like 500KGS on the shoulders! My legs were already wobbly from the 4.6km run earlier to PushMore. Then did the presses...then the lunges. At every step, the back knee must touch the ground to ensure full ROM.

Eddibee, Juan and Ben did the lunges together. Ben did 400m. Eddibee and I did 100m each. He was pumped from the deadlifts. I was dead from the run under the humid and still air...breathing in all the carbon monoxide emitted from the lorries and non tree hugging vehicles. *kof kof*

The legs felt like Konyaku jelly after that... And the best part was?

I had another 4.6km run to go!

Now, THIS was a GREAT morning! :)

Pic taken by Karen earlier after realizing my 'wings' when lifting OH!
RAWWRRR!!! :)

Bye Bye Shoulders!

Power Clean 3-3-3 (37.5kg, 40kg, 40kg)

then:-

Three rounds for time of:

10 Push Press @ 40kg/30kg

20 Push Ups

30 Pull Ups

Results: 16:46

Forearms were the first to go! Next were the shoulders!

The Push press's weight were horrible. I was adamant to go 10 straight! YES! Kiasu! First 2 sets were OK, till the 3rd set when I stopped at the rack position and couldn't get it up! AAARRRRGHHHH! Stuck through it and made it!

Push ups were okay overall! 

Pull ups were the worst! I could see all my veins popping out! hahahha... Had to break the set up into (5-4-3-2)s to get the momentum going. Hahahah...till the 3rd set at last 10 - I did 1 by 1 by 1...hahaha...

I made it nevertheless! :)




--------------------------

50 Overhead Weighted Lunges  (10kg plate)

Result: 2:22

Just as a legs buster today...hahaha...Thanks Mohawk for the suggestion. No box jumps ok!

Can't wait for lunch!!! Wheeeeeeeeeeeeeeee!

Keep coming back for updates yeah!! Have a good weekend ahead people!