Bye Bye Shoulders!

Power Clean 3-3-3 (37.5kg, 40kg, 40kg)

then:-

Three rounds for time of:

10 Push Press @ 40kg/30kg

20 Push Ups

30 Pull Ups

Results: 16:46

Forearms were the first to go! Next were the shoulders!

The Push press's weight were horrible. I was adamant to go 10 straight! YES! Kiasu! First 2 sets were OK, till the 3rd set when I stopped at the rack position and couldn't get it up! AAARRRRGHHHH! Stuck through it and made it!

Push ups were okay overall! 

Pull ups were the worst! I could see all my veins popping out! hahahha... Had to break the set up into (5-4-3-2)s to get the momentum going. Hahahah...till the 3rd set at last 10 - I did 1 by 1 by 1...hahaha...

I made it nevertheless! :)




--------------------------

50 Overhead Weighted Lunges  (10kg plate)

Result: 2:22

Just as a legs buster today...hahaha...Thanks Mohawk for the suggestion. No box jumps ok!

Can't wait for lunch!!! Wheeeeeeeeeeeeeeee!

Keep coming back for updates yeah!! Have a good weekend ahead people! 

Endurance & 40-20-50

For time of:
Run 5mins, Rest 5mins
Run 4mins, Rest 4mins
Run 3mins, Rest 3mins
Run 2mins, Rest 2mins
Run 1mins, Rest 1mins

Result: 1190m, 980m, 780m, 500m, 300m




For time of:
40 Ring Dips
20 Pull Ups
50 Push Ups

Result: 21:26m


Totally forgot about the CTB pull ups! OMG! It was at the end when I suddenly remembered "Eh, supposed to be CTB or strict pull ups lahhh!! " . Fail. Hahaha!

Forearms were maimed! My ring dips took the longest time to complete. When reaching the 30th dip, the time was almost 10 mins!!!

Think I can do better in my run!

"J.T & Front Squats"

"J.T"

21-15-9 of:
HSPU
Ring Dips
Push Ups

Result: 20:26

Death by ring dips! Nasty! The first set of ring dips took FOREVER. I thought I was never gonna finish it! This round was really slow man. The last time was done in 10mins but with a blue band. Yeahh...my ring dips suck! Need to work on that!!!


100 Front Squats (20kg)
Result : 9:04


Decided to do some endurance work today rather than strength. The challenge was maintaining the rack position in good form. My wrists were uncomfortable! ARGH! They felt like tearing at the base of the wrist whilst the back of the wrist had red lines across the skin. A sign of extreme pressure & compression!

Had to break up a few times to rest the wrist. The legs didn't feel much cos it's the wrist wrecking up!

Turkish Get Up.

This is way better than the candy.

Shoulders Are Knackered! AGAIN!

For time of:
50 Double Unders
50 Push Ups
50 Double Unders
50 Ring Dips
50 Double Unders
50 Handstand Push ups
 
Result: 16:56 (Ring Dips +R)
 
Double unders are always nice to execute when there's no shoulder exercise accompanying it.
 
Like in this workout, my shoulders just DIED. Can't even start 10 push ups in a row! Straightaway after the DUs, the first push up felt like I was squeezing a 20kg baboon into my shoulders that it was gonna split with some muscle juices dripping.
 
Even the double unders were feeling fatigued and the HSPUs really suffered big time. The range started getting smaller and the shoulders just didn't want to hold the body up. At one point, I totally brain-farted and didn't know how to do a handstand! Yikes!
 
Anyways, glad I finished with "somewhat" good time. :)