WOD 021010

For time of:

10 Front Squats @ 40kg/30kg

50 Double Unders

8 Front Squats @ 40kg/30kg

40 Double Unders

6 Front Squats @ 40kg/30kg

30 Double Unders

4 Front Squats @ 40kg/30kg

20 Double Unders

2 Front Squats @ 40kg/30kg

10 Double Unders

Result: 5:52(FS @ 40kg)


Surprisingly I didn't die from the Front Squats!

It was the Double Unders! I broke continuity a few times from the 50-30... Shoulders & wrists were tired from the rack position. I found it challenging to maintain the 40kgs on the shoulders! Oh man, just thought it might slip or something..haha...but it didn't!

I did Timed Sets for Clean & Press, Snatches & Clean & Jerks @ 12kg. I didn't record the reps tho. 1min each arm, with 1min rest after each exercise. Average was about 15 for all exercises. I'll need to work harder at the presses. My aim is to use a 16kg for EVERY pressing KB exercise!

I can do this! Bring on the challenge yo!

"J.T & Front Squats"

"J.T"

21-15-9 of:
HSPU
Ring Dips
Push Ups

Result: 20:26

Death by ring dips! Nasty! The first set of ring dips took FOREVER. I thought I was never gonna finish it! This round was really slow man. The last time was done in 10mins but with a blue band. Yeahh...my ring dips suck! Need to work on that!!!


100 Front Squats (20kg)
Result : 9:04


Decided to do some endurance work today rather than strength. The challenge was maintaining the rack position in good form. My wrists were uncomfortable! ARGH! They felt like tearing at the base of the wrist whilst the back of the wrist had red lines across the skin. A sign of extreme pressure & compression!

Had to break up a few times to rest the wrist. The legs didn't feel much cos it's the wrist wrecking up!

Turkish Get Up.

This is way better than the candy.