Endurance & 40-20-50

For time of:
Run 5mins, Rest 5mins
Run 4mins, Rest 4mins
Run 3mins, Rest 3mins
Run 2mins, Rest 2mins
Run 1mins, Rest 1mins

Result: 1190m, 980m, 780m, 500m, 300m




For time of:
40 Ring Dips
20 Pull Ups
50 Push Ups

Result: 21:26m


Totally forgot about the CTB pull ups! OMG! It was at the end when I suddenly remembered "Eh, supposed to be CTB or strict pull ups lahhh!! " . Fail. Hahaha!

Forearms were maimed! My ring dips took the longest time to complete. When reaching the 30th dip, the time was almost 10 mins!!!

Think I can do better in my run!

"J.T & Front Squats"

"J.T"

21-15-9 of:
HSPU
Ring Dips
Push Ups

Result: 20:26

Death by ring dips! Nasty! The first set of ring dips took FOREVER. I thought I was never gonna finish it! This round was really slow man. The last time was done in 10mins but with a blue band. Yeahh...my ring dips suck! Need to work on that!!!


100 Front Squats (20kg)
Result : 9:04


Decided to do some endurance work today rather than strength. The challenge was maintaining the rack position in good form. My wrists were uncomfortable! ARGH! They felt like tearing at the base of the wrist whilst the back of the wrist had red lines across the skin. A sign of extreme pressure & compression!

Had to break up a few times to rest the wrist. The legs didn't feel much cos it's the wrist wrecking up!

Turkish Get Up.

This is way better than the candy.

"Power Elizabeth"

21-15-9 of:
Power Cleans 60kg(M)/50kg(W)
Ring Dips

Result: 9:25s (BB @ 30kgs)

Yet another good workout :)

I opted for 30kgs as didn't feel confident of my shoulder strength. Could have done a little heavier ie 35/40kgs if I wasn't injured. (Blessing in disguise!! :) )

First set of cleans I managed to hit 10 straight, and then broke down to 6 & 5. OMG my butt and hamstrings were feeling the soreness from the back squats here. I so swear I could feel my butt ripping apart like a piece of paper. >.<

I felt pretty knacked from the 15s cleans with the fatigue setting into the legs. Yet, I managed 8 & 7 and this means it wasn't as 'bad' as it seemed.

Ring dips! Did it as RX! :) This has been one of my "goats" for the fact I couldn't even lift my bodyweight. Grrr.... (high expectations' causes depression.. haha). Happy I did 3 in a row...and then broke it down to singles as I couldn't sustain my body weight! Yikes!

I'm glad my shoulder didn't burnout or get aggravated further!!

More injury = more rest = less time to train = decreased fitness = decreased strength.

NOW, it's time for rest :)