For time of:
Run 200m
21 Kettlebell Snatches @ 24kg/16kg, Left & Right
Run 200m
15 Kettlebell Snatches @ 24kg/16kg, Left & Right
Run 200m
9 Kettlebell Snatches @ 24kg/16kg, Left & Right
Results: 8:31 (KB @ 12kg)
10 Rounds of:
Run 100m
25 Squats
Result: 16:25
Run 200m
21 Kettlebell Snatches @ 24kg/16kg, Left & Right
Run 200m
15 Kettlebell Snatches @ 24kg/16kg, Left & Right
Run 200m
9 Kettlebell Snatches @ 24kg/16kg, Left & Right
Results: 8:31 (KB @ 12kg)
10 Rounds of:
Run 100m
25 Squats
Result: 16:25