Thursday, February 23, 2012

WOD 022312

'Annie"

50-40-30-20-10 reps for time of:
Double Unders
Sit Ups

Result: 15:11 (Tuck Jumps)


Chose to do Tuck Jumps today to plyo-train! Awesome!!!!! Love the feeling!

Friday, February 17, 2012

WOD 021812

21-15-9 reps for time of:
Power Cleans @ 50kg/35kg
Thrusters @ 50kg/35kg

Result: 18:03


I did 15 sets of 3 reps: Power Cleans then Thrusters as I wanted to build on my strength for 3s. So far so good as the wrist is holding up for now. The right wrist was starting to act up a little bit as the rounds went by. The 3rd rep was the more challenging one.


Friday, February 10, 2012

“Bear Complex”

7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Complete 5 rounds.
Rest as needed between sets.
Record loads for each round.

Results: 25kg, 30kg, 32.5kg, 35kg, 37.5kg

Thursday, February 9, 2012

WOD 020912

100 Burpees For Time

Result: 10:01 


Did this at 6:45am!!! OMG!!

Monday, February 6, 2012

WOD 020712

3 Rounds for time of:
10 Deadlifts @ 50kg
50 Double Unders

Result: 9:28

5 Rounds for time of:
1 Press @ 90% 1RM
1 Strict Pull Up
1 Press @ 90% 1RM
3 Strict Pull Ups
1 Press @ 90% 1RM
5 Strict Pull Ups

Result: 16:19 (30kg)