Monday, April 16, 2012

WOD 041612

"Daigle"

4 Rounds for time of:
12 Deadlifts @ 50kg
12 Pistols
12 Pull Ups
12 Burpees

Result: 15:03

Tuesday, April 10, 2012

WOD 041112

5 Rounds:
10kg Prowler Push WITH 15kg Sled Pull 25 m up
Run 25m down with Sled
Run back up to Prowler
Push Prowler back to initial point
Result: 23:38