Thursday, December 29, 2011

Pull Ups!

Yup! Got them on my boat now for almost a week. 

Thursday, December 1, 2011

WOD 120211

5 Rounds for time of:

3 Press @ 30kg
5 Push Press @ 30kg
7 Push Jerks @ 30kg
*Bar starts from ground

Result: 15:38


The shoulders and wrist felt it!


WOD 120111

For time of:
125 KB Swings @ 16kg
125 Burpees

Result: 28:56

MENTAL WORKOUT. MENTAL!!!