Yup! Got them on my boat now for almost a week.
Thursday, December 29, 2011
Thursday, December 1, 2011
WOD 120211
5 Rounds for time of:
3 Press @ 30kg
5 Push Press @ 30kg
7 Push Jerks @ 30kg
*Bar starts from ground
Result: 15:38
The shoulders and wrist felt it!
3 Press @ 30kg
5 Push Press @ 30kg
7 Push Jerks @ 30kg
*Bar starts from ground
Result: 15:38
The shoulders and wrist felt it!
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