Friday, February 11, 2011

PushMore's 3rd Birthday!

In 10 minutes, complete as many rounds as possible of:
10 Medicine Ball Cleans @ 10kg/5kg
20 Double Unders

Rest 5 minutes, then:-

In 10 minutes, complete as many rounds as possible:
2 Muscle Ups
8 Deadlifts @ 70kg/50kg

Result: 11R + 10,16/ 4R + 3 (3 Pull, 3 RD)

Tuesday, February 1, 2011

WOD 020111

For reps of:
5 minutes Burpees
2 minutes Rest
5 minutes Kettlebell Snatch @ 24kg/16kg
2 minutes Rest
5 minutes Handstand Push Ups
*For KB Snatches, it is total reps for both arms. No limit to switching arms or putting the KB down.
*Switch 2 minute rest to 2 minutes Max Rep Double Unders.

Results: (70,100,60,140,55)