Monday, May 31, 2010

Nutty Sevens


"The Seven"
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

Result: 58:35 (Power Cleans 25kg Sub thrusters, DL@70kg, KB@24kg)

INSANE! I underestimated this workout as saw the results were close to 20mins. Hmph!




"Nutts"
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate

Result: 26:27 (Deadlift @ 70kg, BJ @ 18", WB @ 5kg)

Loved this!

Killed by wall balls but it didn't stop me! Walked 400m with the weights as any movement just gave me bruises wherever I held the weight! LOL!

Awesomeness! :D

Friday, May 21, 2010

OPT's "flight simulator"

Given the challenge here.

5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders

Result: 15:42

Sunday, May 16, 2010

Your Mind Needs Conditioning Too!


    "If your mental well being appears to require daily exercise then avoid the people & situations that negatively impact your capacity to train every day."
    Gordo Byrn

Wednesday, May 5, 2010

Meet the Delts Family!


Then,

Every minute on the minute for 20 minutes complete:
2 Body weight and half deadlift
4 HSPU

If you fail to complete in the minute, finish the round rest out the minute then continue.

Result: 20 mins, Deadlift @ 75kgs


3 NEW PRS!!!
2 Injuries!!
1 Bleeding Thumb!


I dropped the bar on my 4th set of Push Jerk @ 47.5kgs. So damn heavy! Gotta work on it! Satisfied with 45kgs for now ! :)



Tuesday, May 4, 2010

RIng Dips!

Managed to do 5sets of 8 reps without breaking!

Happiness! :)

Saturday, May 1, 2010

May's PainStorm

1) Ring Dips 5x5
2) Weighted Pull Ups 3x5 (8kg)
3) Power Cleans 5x5 (40kgs)

SET!