Thursday, November 18, 2010

How Long Can You Hold?

Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold

Result: 5R + 16sec Squat. (L-Sit: Knee Raised Hold)

Monday, November 8, 2010

WOD + Randy

For time of:
Run 350m
21 Dumbbell Thrusters @ 35lbs/20lbs
21 Pull Ups
Run 350m
15 Dumbbell Thrusters @ 35lbs/20lbs
15 Pull Ups
Run 350m
9 Dumbbell Thrusters @ 35lbs/20lbs
9 Pull Ups

Result: 12:32



"Randy"
75 Power Snatches @ 20kg

Result: 6:33