Sunday, April 24, 2011

CrossFit Games Qualifier WOD #5

20 mins AMRAP of:
5 Power Cleans @ 45kg
10 Toes To Bar
15 Wall Balls @ 14lbs, 9ft target

Result: 6R + 5, 4


Knackered my left shoulder in the process.

Don't want to say this but may need to check with a neurologist if condition changes.

Sunday, April 17, 2011

CrossFit Games WOD 11.4

10 Mins AMRAP:
60 Bar-facing burpees
30 OHS @ 40kg
10 Muscle Ups

Result: 60+18

Tuesday, April 5, 2011

WOD 040511

For time of:
100 Squats
2 Muscle Ups
80 Squats
4 Muscle Ups
60 Squats
6 Muscle Ups
40 Squats
8 Muscle Ups
20 Squats
10 Muscle Ups

Result: 34:31 (2x Jumping MU)