In 10 minutes, complete as many rounds as possible of:
10 Medicine Ball Cleans @ 10kg/5kg
20 Double Unders
Rest 5 minutes, then:-
In 10 minutes, complete as many rounds as possible:
2 Muscle Ups
8 Deadlifts @ 70kg/50kg
Result: 11R + 10,16/ 4R + 3 (3 Pull, 3 RD)
10 Medicine Ball Cleans @ 10kg/5kg
20 Double Unders
Rest 5 minutes, then:-
In 10 minutes, complete as many rounds as possible:
2 Muscle Ups
8 Deadlifts @ 70kg/50kg
Result: 11R + 10,16/ 4R + 3 (3 Pull, 3 RD)
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