"Wilmot"

Six rounds for time of:
50 Squats
25 Ring Dips

Result: 39:23 (Push Ups sub Ring Dips)

Still nursing my tennis elbow and not willing to succumb to further injury. My left arm has been working hard for the past 3 months and now it is falling to tennis elbow. Exactly the same case as my right, but got it from excessive use.

It will be better! :) 

Nike's Some Time Together

Death By Presses!

With a 12kg KB in my left arm, I completed 9Mins + 4.

Better than my previous result! :)