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Monday, October 24, 2011
Nike's Some Time Together
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WOD 022312
WOD 021812
“Bear Complex” 7 sets of the following sequence: ...
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Pull Ups!
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400m OH Walking Lunges
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"Wilmot"
Nike's Some Time Together
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WOD : July 28, 2011
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How To Perform The Olympic Snatch (Weightlifting)
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Run, KB Snatches, Squats
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PushMore's 3rd Birthday!
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Diane
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How Long Can You Hold?
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102910
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Crossfit Main Site x2
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102210
"Brenton"
PM + Endurance 102010
Endurance 101910
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150 KB Clean & Jerks
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