Back Squat 5x5 @ 60kg
Press 5x5 @ 30kg
For time of:
50 KB Swings @ 24kg
50 Pistols
50 HSPU HTF
Result: 20:50
Press 5x5 @ 30kg
For time of:
50 KB Swings @ 24kg
50 Pistols
50 HSPU HTF
Result: 20:50
CrossFitting my way to a strong mind and a fit body, living THE life I want!
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