Monday, May 31, 2010

Nutty Sevens


"The Seven"
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

Result: 58:35 (Power Cleans 25kg Sub thrusters, DL@70kg, KB@24kg)

INSANE! I underestimated this workout as saw the results were close to 20mins. Hmph!




"Nutts"
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate

Result: 26:27 (Deadlift @ 70kg, BJ @ 18", WB @ 5kg)

Loved this!

Killed by wall balls but it didn't stop me! Walked 400m with the weights as any movement just gave me bruises wherever I held the weight! LOL!

Awesomeness! :D

No comments:

Post a Comment