Meet the Delts Family!

Then,

Every minute on the minute for 20 minutes complete:
2 Body weight and half deadlift
4 HSPU

If you fail to complete in the minute, finish the round rest out the minute then continue.

Result: 20 mins, Deadlift @ 75kgs


3 NEW PRS!!!
2 Injuries!!
1 Bleeding Thumb!


I dropped the bar on my 4th set of Push Jerk @ 47.5kgs. So damn heavy! Gotta work on it! Satisfied with 45kgs for now ! :)