Monday, May 9, 2011

WOD 050911

Push Press 5-5-5
30-35-40kg (45kg 1-1)

"Jack"
20 Mins AMRAP:
10 Push Press @ 35kg
10 KB Swings @ 16kg
10 Box Jumps @ 18"

Result: 5 R


21-15-9 of:
Box Jumps @ 18"
Power Snatches @ 25kg
CTB Pull Ups

Result: 17:46

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