Pull Ups!

Yup! Got them on my boat now for almost a week. 

WOD 120211

5 Rounds for time of:

3 Press @ 30kg
5 Push Press @ 30kg
7 Push Jerks @ 30kg
*Bar starts from ground

Result: 15:38


The shoulders and wrist felt it!

WOD 120111

For time of:
125 KB Swings @ 16kg
125 Burpees

Result: 28:56

MENTAL WORKOUT. MENTAL!!!

400m OH Walking Lunges

For time of:

400m Overhead Walking Lunges @ 15kg Plate

Result: 58:02

"Wilmot"

Six rounds for time of:
50 Squats
25 Ring Dips

Result: 39:23 (Push Ups sub Ring Dips)

Still nursing my tennis elbow and not willing to succumb to further injury. My left arm has been working hard for the past 3 months and now it is falling to tennis elbow. Exactly the same case as my right, but got it from excessive use.

It will be better! :) 

Nike's Some Time Together

Death By Presses!

With a 12kg KB in my left arm, I completed 9Mins + 4.

Better than my previous result! :)