"Arnie"

"Arnie"

With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm

Result: 29:32 (TGU @12kg, Swings @ 16kg)

If you want a super shoulder stabilization workout, this is it! Inclusive of the swing to stretch out your delts! :)

I did the Squat variation instead of the lunge variation because I have been doing the lunge variation for some time and i wanted to confuse my legs a little. 

Time would have been longer if I used 16kgs for the TGUs. I changed my mind after doing a few warm up sets with the 16kgs and couldn't stabilize after the 2nd!

This is a cool WOD :)

RIP Arnie.