21-15-9 reps for time of:
Power Cleans @ 50kg/35kg
Thrusters @ 50kg/35kg
Result: 18:03
I did 15 sets of 3 reps: Power Cleans then Thrusters as I wanted to build on my strength for 3s. So far so good as the wrist is holding up for now. The right wrist was starting to act up a little bit as the rounds went by. The 3rd rep was the more challenging one.
Power Cleans @ 50kg/35kg
Thrusters @ 50kg/35kg
Result: 18:03
I did 15 sets of 3 reps: Power Cleans then Thrusters as I wanted to build on my strength for 3s. So far so good as the wrist is holding up for now. The right wrist was starting to act up a little bit as the rounds went by. The 3rd rep was the more challenging one.
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