“Bear Complex”
7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Complete 5 rounds.
Rest as needed between sets.
Record loads for each round.
Results: 25kg, 30kg, 32.5kg, 35kg, 37.5kg
7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Complete 5 rounds.
Rest as needed between sets.
Record loads for each round.
Results: 25kg, 30kg, 32.5kg, 35kg, 37.5kg
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