Monday, February 6, 2012

WOD 020712

3 Rounds for time of:
10 Deadlifts @ 50kg
50 Double Unders

Result: 9:28

5 Rounds for time of:
1 Press @ 90% 1RM
1 Strict Pull Up
1 Press @ 90% 1RM
3 Strict Pull Ups
1 Press @ 90% 1RM
5 Strict Pull Ups

Result: 16:19 (30kg)



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