WOD 041612

"Daigle"

4 Rounds for time of:

12 Deadlifts @ 50kg

12 Pistols

12 Pull Ups

12 Burpees

Result: 15:03

WOD 041112

5 Rounds:
10kg Prowler Push WITH 15kg Sled Pull 25 m up
Run 25m down with Sled
Run back up to Prowler
Push Prowler back to initial point
Result: 23:38

WOD 031412

15 Rounds for time of:
3 Power Cleans @ 45kg (10rounds), 50kg (5 Rounds)
3 HSPU (HTF)

Result:43:11

WOD 022312

'Annie"

50-40-30-20-10 reps for time of:
Double Unders
Sit Ups

Result: 15:11 (Tuck Jumps)


Chose to do Tuck Jumps today to plyo-train! Awesome!!!!! Love the feeling!

WOD 021812

21-15-9 reps for time of:
Power Cleans @ 50kg/35kg
Thrusters @ 50kg/35kg

Result: 18:03


I did 15 sets of 3 reps: Power Cleans then Thrusters as I wanted to build on my strength for 3s. So far so good as the wrist is holding up for now. The right wrist was starting to act up a little bit as the rounds went by. The 3rd rep was the more challenging one.

“Bear Complex”

7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Complete 5 rounds.
Rest as needed between sets.
Record loads for each round.

Results: 25kg, 30kg, 32.5kg, 35kg, 37.5kg

WOD 020912

100 Burpees For Time

Result: 10:01 


Did this at 6:45am!!! OMG!!