CrossFit Games Qualifier WOD #5

20 mins AMRAP of:
5 Power Cleans @ 45kg
10 Toes To Bar
15 Wall Balls @ 14lbs, 9ft target

Result: 6R + 5, 4


Knackered my left shoulder in the process.

Don't want to say this but may need to check with a neurologist if condition changes.

CrossFit Games WOD 11.4

10 Mins AMRAP:
60 Bar-facing burpees
30 OHS @ 40kg
10 Muscle Ups

Result: 60+18

WOD 040511

For time of:
100 Squats
2 Muscle Ups
80 Squats
4 Muscle Ups
60 Squats
6 Muscle Ups
40 Squats
8 Muscle Ups
20 Squats
10 Muscle Ups

Result: 34:31 (2x Jumping MU)

Run, KB Snatches, Squats

For time of:
Run 200m
21 Kettlebell Snatches @ 24kg/16kg, Left & Right
Run 200m
15 Kettlebell Snatches @ 24kg/16kg, Left & Right
Run 200m
9 Kettlebell Snatches @ 24kg/16kg, Left & Right

Results: 8:31 (KB @ 12kg)

10 Rounds of:
Run 100m
25 Squats

Result: 16:25

PushMore's 3rd Birthday!

In 10 minutes, complete as many rounds as possible of:
10 Medicine Ball Cleans @ 10kg/5kg
20 Double Unders

Rest 5 minutes, then:-

In 10 minutes, complete as many rounds as possible:
2 Muscle Ups
8 Deadlifts @ 70kg/50kg

Result: 11R + 10,16/ 4R + 3 (3 Pull, 3 RD)

WOD 020111

For reps of:
5 minutes Burpees
2 minutes Rest
5 minutes Kettlebell Snatch @ 24kg/16kg
2 minutes Rest
5 minutes Handstand Push Ups
*For KB Snatches, it is total reps for both arms. No limit to switching arms or putting the KB down.
*Switch 2 minute rest to 2 minutes Max Rep Double Unders.

Results: (70,100,60,140,55)

Diane

21-15-9 of:
Deadlift @ 60kg
HSPU

Result: 3:55