150 KB Clean & Jerks

Done in 17:33 (16kg)

Post North Face 100km Run

Snatch Grip Push Press Behind Neck:
4, 4, 3, 2, 2 @ 60-70% 1 RM Press
: 20kg, 25kg, 30kg, 30kg, 30kg

Back Squat:
3, 3, 2, 1, 1 @ 70-90% 1 RM (rest 90 Seconds between sets)
: DNS due to hip flexor soreness post-North Face 100km run

Rest 5 Min

4 Rounds For Time of:
5 Hand Stand Pushups
10 Toes to Bar
10 Back Squats @ 65/45 lbs

Result: 7:43

5 rounds for time of:
10 Front Squats @ 40kg/25kg
15 Kettlebell Swings @ 24kg/16kg
20 Push Ups

Result: 11:03

North Face 100km Duo Trail Run

50km of multi-terrains :

Result: 8hr 35mins

Somewhat a JT.

6 Rounds For Time Of:
12 Kettlebell Swings 53/36
8 Ring Dips
4 Handstand Push ups

Result: 10:49

Skipping Diane

21-15-9 reps for time of:
Deadlift @ 60kg/40kg
Handstand Push Ups
Double Unders x 2

Result: 5:17 (60kg)

Cleans and other leggy stuff

10 Power Cleans @ 35kg
25 Wall Balls @ 5kg
10 Power Cleans

25 Burpees
10 Power Cleans

25 Medicine Ball Cleans @ 5kg
10 Power Cleans

25 Box Jumps @ 24@

Result: 10:32

100210

15 min AMRAP
7 Burpees
5 DB Power Cleans
3 DB Front Squats
1 DB Push Jerk

(1/4 Bodyweight Dumbell’s for weight)

Result: 11R + 7 (DB @ 25lbs)