15 min AMRAP
7 Burpees
5 DB Power Cleans
3 DB Front Squats
1 DB Push Jerk
(1/4 Bodyweight Dumbell’s for weight)
Result: 11R + 7 (DB @ 25lbs)
Saturday, October 2, 2010
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CrossFitting my way to a strong mind and a fit body, living THE life I want!
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