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Fitter and Stronger!
CrossFitting my way to a strong mind and a fit body, living THE life I want!
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Tuesday, October 5, 2010
Skipping Diane
21-15-9 reps for time of:
Deadlift @ 60kg/40kg
Handstand Push Ups
Double Unders x 2
Result:
5:17 (60kg)
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