Sunday, October 10, 2010

Post North Face 100km Run

Snatch Grip Push Press Behind Neck:
4, 4, 3, 2, 2 @ 60-70% 1 RM Press
: 20kg, 25kg, 30kg, 30kg, 30kg

Back Squat:
3, 3, 2, 1, 1 @ 70-90% 1 RM (rest 90 Seconds between sets)
: DNS due to hip flexor soreness post-North Face 100km run

Rest 5 Min

4 Rounds For Time of:
5 Hand Stand Pushups
10 Toes to Bar
10 Back Squats @ 65/45 lbs

Result: 7:43

5 rounds for time of:
10 Front Squats @ 40kg/25kg
15 Kettlebell Swings @ 24kg/16kg
20 Push Ups

Result: 11:03

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