"Jackie"

1000m Row
50 Thrusters 45lbs/20kg
30 Pull Ups

Result: 15:13s (Sub 1km run for Rows)

What a great workout! :)

I feel the soreness in the shoulders now. Most probably the accumulated effects from this morning's workout too. Started with 12kg KBs each arm till the olympic barbell (20kgs) was free.

Then as usual - the pull ups really slowed me down! Yikes! Must train harder to get stronger!

I guess I will need to consume more protein aka building blocks for muscles & strength purposes. Any bigger I'll look like the Asian version of Xena..no way no way!

Have a good week peeps!

Till next time, scones & tea anyone?