Been checking out some Crossfit & Paleolitic sites and found some good reads today.
Recovery day today! YAY! :)
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Update : Feeling sore on my right anterior deltoid all of a sudden. Not able to specify exact time of injury today! Weird huh?? Yesterday it was the posterior till I didn't dare ring up the weights. Yet I did the ring dips as RX. Guessing that that was the cure! Ok ok...praying to get well now. *thinking super +++ *
It's back to my cavewoman tastebuds again tomorrow and I'm looking forward to it! :)
Wheeee! :D
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