Thursday, December 3, 2009

"Lumberjack 20"


"Lumberjack 20"
20 Deadlifts @ 125kgs 
Run 400m
20 KB swings @ 32kg
Run 400m
20 Overhead Squats @ 50kgs
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps @ 24"
Run 400m
20 DB Squat Cleans @ 45lbs each arm
Run 400m

Result: 39:01 (DL @ 65kg, KB @ 24kg, OH @ 30kg, Box 18", DB @ 35lbs)


No comments:

Post a Comment