Tuesday, August 10, 2010

Another 2 PRs Today!

Push Press 3-3-3 (20kg, 30kg, 40kg)

Push Jerk 3x3 (45kg) * New PR for Push Jerks 3RM


Then,

For time of:
700m Run
50 KB Swings @ 24kg/ 16kg
50 Knees-to-Elbows
700m Run

Result: 13:45 (KB@20kg)

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