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Friday, August 20, 2010

Helen, Presses & Front Squats!

New PR!

Press 1RM @ 40kg
Front Squat 3RM @ 60kg

"Helen"
Three rounds for time of:
350m Run
21 KB Swings @ 24kg/ 16kg
12 Pull Ups
Result: 10:26 (New PR)
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