Monday, August 2, 2010

Barbells & Barbara

3x5 @ 80% 1RM , 120secs break in between sets of:

Back Squat @ 62kg
Press @ 30kg
Deadlift @ 80kg

Then,

"Barbara"
5 Rounds for time of:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats

Result: 24:57

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