Sunday, August 29, 2010

Diane + 300 = Missing Shoulders

"Diane"
21-15-9 of
Deadlifts @60kg
HSPU

Result: 2:57


"300"
25x Pull-up
50x Deadlift @ 135#
50x Push-up
50x Box Jump @ 24" box
50x Floor Wiper @ 135# (one-count)
50x KB Clean and Press @ 36# (KB must touch floor between reps)
25x Pull-up

Result: 23:37 (DL @ 40kg, Box 18", Floor BB @ 30kg, KB@ 12kg)

And btw, Grace @ 40kg : 6:57

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