Monday, August 16, 2010

Nailed Fran!

Deadlift 3reps each of  70%, 75%, 80%, 85%, 90% of 1RM(100kg)
(70kg, 75kg, 80kg, 85kg, 90kg)

"Fran"
21-15-9 of:
Thrusters @ 30kg
Pull Ups

Result: 6:26 (previously 7:56)

What an accomplishment! :)

Left me breathless and dying on the floor with post WOD cough! Forearms were SUPER pumped. Nice feeling to be able to break another personal record ! :)

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