Monday, October 26, 2009


In 20 mins, do AMRAP of:

5 Pull Ups
10 Push Ups
15 Squats

Result: 19R + 5,5

ANOTHER PR today!! :)

I was feeling the aftermath of Fran this morning during round 3's Push Ups. The shoulders just didn't want to work!!! By the time Round 10 came, I was breaking my Pushups into 3s & 2s. ohmigawd. The deadness of the shoulders really cheesed me off so much so that I had to get a mat toland myknees each time I dropped my kness into a child's pose or a strech. Utter faildotcom! oh boy.

I think it's one of those days that I needed more rest between workouts! :) I had quite a good lunch at home before..and some keep me full.. plus a cuppa coffee. :)

Can't wait for tomorrow's workout! :)

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