Monday, October 26, 2009

Shoulders Are Knackered!

For time of:
10 KB Clean & Jerk @ 24kg/16kg, L&R
50 Double Unders
8 KB Clean & Jerk @ 24kg/16kg, L&R
40 Double Unders
6 KB Clean & Jerk @ 24kg/16kg, L&R
30 Double Unders
4 KB Clean & Jerk @ 24kg/16kg, L&R
20 Double Unders
2 KB Clean & Jerk @ 24kg/16kg, L&R
10 Double Unders
Result: 9:03

Nasty workout!

During the 50-DUs I broke quite a number of times! At one point, it was 5-whammies that I couldn't even do a DU! Yikes! >.<

The same for the 40s except it was a bit smoother.. Maybe the shoulders were used to the "stretchy pain" already. Haha .

The C&Js were tough during the 10-8-6 for the left arm. Was more worried that I'd tear the skin on my palms rather than the soreness of the shoulders! So I broke the reps halves to complete the set.

On the whole, it was a good workout! I feel good! :)

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