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Wednesday, December 16, 2009

"Jackie"


100 Sumo Deadlift Highpulls @ 20kg
50 Thrusters Barbell @ 45lbs
30 Pull Ups

Result:  12:51 

Am wondering how to sub 10 mins with this workout! 

Darn it! Gotta get MEAN AND LEAN!!! GRRRRR.......
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