Tuesday, December 15, 2009


OPERATION: GOOD SAMARITAN


Full Mission Profile
Situation:
Recent human intelligence and satellite reports confirm that the high level Taliban leader is in hiding in a small mountainous village in a rugged area of Afghanistan.  This individual is one of NATO’s top 10 highest priority targets, and is not expected to be staying in the same place for very long.  Currently the target and his small group of Taliban fighters are strong arming the village, recruiting fighters by threatening families that they will kill wives and children if the men do not join them.
Objective:
It is essential that your Special Operations team takes him out before he is able to move to another location.
Mission Parameters:
Your team will have 30 minutes from the time of insert to extract to complete the mission. Failure to meet this time-line results in the compromising of your team and the endangerment of the villagers.
FMP WORKOUT
Insert:
100 Step Ups – each leg (picnic table seat aprox 20-24″)
Action at the Objective:
10 Kettlebell Thrusters – right arm
10 Burpees
10 Kettlebell Thrusters – left arm
10 Burpees
10 Kettlebell Snatch – right arm
10 Clapping Push Ups
10 Kettlebell Snatch – left arm
10 Clapping Push Ups
4 Rounds of:
10 Kettlebell Swings
10 Push Ups
    Exfil:
    100 Step Ups – each leg (picnic table seat aprox 20-24″)
    Notes:
    On insert and exfil – alternate legs on step ups 1 right + 1 left = 1
    To help manage your time, assume you have a max time of 10 minutes for each phase.
    Good luck.  The people of the village are counting on you!
    Photo credit: DefenseImagery.mil
    _________________________
    Mission is fictitious.
    - Warning -

    This workout is for elite athletes.




    Result: 35:41 (Height@ 20", DB @ 35lbs, KB @ 24kg)

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