Wednesday, January 27, 2010

Run & Dianne

15M TT : 3.1km

"Dianne"
21-15-9 of
Deadlift 100kg(M)/70kg(W)
HSPU

Result: 8:05 (60kg)

I have a darn sore back, butt & hammies now! After the 100 Back Squats (52kgs) yesterday, I was walking like a crab! Couldn't even sit properly without angle-ing my butt to a corner. I tried sitting on the ground and THAT itself felt like a massage !! *screams in pain*

YIKES!

Thought of doing Dianne with RX but reconsidered after foreseeing the numbing feeling in the back. Yup, it did come during the last 9, but am glad I completed it well!

Next step would be to target head to 10kg plate!

YEAH! POWER ON POCKET ROCKET!

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